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	Let us help you make the transition to a gluten-free lifestyle easy! We boiled the process down to the basics, so that it can be implemented QUICKLY and EASILY.  Our how-to cookbook identifies foods that are commonly gluten-free, typically not gluten-free, and those that are often mistaken as gluten-free. We also identify other household items that can also contain gluten and affect sensitive people.  We outline in an easy to follow format how to create several tasty, economic recipes that can be used to create well over 40 dishes. All of the recipes are low in sugar, high in fiber, and avoid GMO foods. All are economic and tasty.

Unlike other pancakes, our Good Morning Pancakes pack in a whollop of hidden protein which makes the breakfast satisfy longer.	You might think that all Sugar Cookies are packed with sugar.... not so. Let us show you how to make a low sugar, Sugar Cookie that tastes fabulous!	We threw in over two dozen variations to those recipes that cover breakfast, lunch, dinner, appetizers, beverages, and deserts! (Picture: Lemon Bars)	Cabbage Rolls take a littl bit more work but are well worth the effort as extra rolls can be frozen for later use. Our recipe creates a low fat, tasty, and nutritious version.
This recipe uses three main ingredients to create a stunningly tasty desert. The easy process helps build creative cooking skills both for the novice and experienced cook. (Picture: 1-2-3 Cheesecake)	This salad is fabulous and can be made in a number of ways and still be totally delicious! (Picture: Rice-Salmon Salad)	Jicama Salad includes pineapple, carrots, and other healthy and delicious ingredients. The ingredients satisfy the 'crunchies' in a low sugar way. Very inexpensive.	Garden rolls are super easy to make and are great for lunch or snacks. They are also perfect for meals on the go as they travel well!
Unlike many North American coleslaw recipes, the traditional Russian Coleslaw does not wilt nearly as quickly. The crisp veggies and light dressing make it tasty and crunchy significantly longer! Perfect for potlucks or leftovers!	Zucchini Latkes are easy to make and tasty. This basic recipe can be used to make a wide variety of latkes which are great for breakfast and any other meal!	Pea and Bean Soup can be made with any number of broths, veggies, and even proteins. Fast, easy, and nutritious!	Winter Squash Medley makes an excellent side dish and can be made with a wide variety of materials. Very tasty and low sugar!