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	Throughout this book we emphasize healthy eating habits, suggest ways to improve the quality of the food consumed, and reduce costs. Those practices do not exclude hosting or attending a party or activity that is very demanding. We have provided recipes that a host may use or that can be taken to any celebration. We have also included recipes for before and after any activity that can help you avoid or deal with health issues common to gluten-sensitive people. These recipes are very useful for other situations or particularly active times where your body needs supportive nutritional care. Please join us in a toast for this coming New Year, may our lives be filled with good friends, good memories, and fabulous gluten-free food.

A collection of appetizers created from veggies, fruits, and cheese.	Perk Up Coffee Pancakes - fun and whimsical.	Hang Over Soup - known as a lifesave around the world!	Layered Tenderness Salad is easy to digest and delicious.
Tarragon Rejuvination Smoothy is just one type of smoothy that we show you how to make!	Tired of mushy gluten-free noodles? We show you how to avoid that problem with our delicious Crab Grab Salad - grab it fast while it lasts!	Tahiti salad - refreshing and healthy	Deviled eggs with Smoked Salmon Pate remade into carrot boats!
What about a party just to have fun making appetizers?	New Years's Celebration salad - easy and tasty	Isn't chocolate also a finger food? We show you how to make all of these items!	Crostini with lots of toppings - a perfect GF appetizer!